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Best Exercises for Pregnant Women Many women are afraid of adding weight during pregnancy. Putting on extra weight is common during pregnancy, and many women do add weight when pregnant. However, the amount of weight gain is varied from person to person. By taking care of your diet and regular exercising, you can stay in shape during and after pregnancy. When it comes to top exercises for pregnant women; there are several options that women can use. Doctors advice that when enrolling in a fitness program when pregnant, ensure that it can enhance healthy muscle tone, movement and builds stamina. Not only will these exercises help you to stay fit during pregnancy, but also assist you in dealing with the stress of delivery and bounce back to your pre-pregnancy body condition earlier and quicker. Some exercises that are fit for pregnant women are listed below.
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Seated High Row is an exercise that is used to assist you in toughen your upper back. To carry out this exercise sit on the ground and stretch your legs outward. Bend your knees a little and make sure that your spine is in a fine position. Wrap an exercise tube around your feet and cross it creating an X letter in front of your legs. With each of your hand, hold onto the handles. Draw the handles backward but keeping your elbows up and back instead of taking out on the sides.Move the handles backward while keeping your elbows up and back instead of taking out to the sides. Keep your upper arms held vertically on the floor and put the shoulders down.
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Leg Raise Crawl: This gives toughness to the hamstrings and buttocks. The exercise also allows the child to rest in the right head-down position when carrying out the exercise. Get down with your body weight equally spread and your arms stretched straightly. Slowly lift your left knee and move it toward your elbow. You can now stretch your leg out and back and avoid curling your back and don’t lock your knee either. If you have not tried yoga then you ought to as it provides you with a great way of relaxing and exercising. There are gyms that offer special yoga classes for expectant women. Stretching exercises that are common in yoga help your muscles to be limber, relieve stress and toughen your back muscles. Additionally, it allows you to stay away from the stresses of every life and try to engage yourself with what is happening inside your body.It helps in improving your mental health as well as keeps you fit and healthy overall. Before embarking on any exercise program, it is important that you consult with your doctor. Not all pregnant women are equal and thus not all women can take the same amount of work out.